looking for a workout that could burn maximum calories without feeling like a form of torturerying Spinningndoor stationary cycling first came on the fitness scene in the early 1980's, with ultra-endurance athlete Jonathan Goldberg at the headinding that it burned a really high number of calories, several bored fitness-seekers turned to this exciting new trendarticipants use a stationary bike to complete an intense, fast moving workout with the help of a certified instructorhile the instructor calls out what to do, the level of exertion is mainly left in the hands of each and every bikerach stationary bike has a knob or dial, which, when turned, increases the resistance of the bikehe levels are Based on a standard scale from one (flat road) to ten (mountain)uring the workout, the teacher calls out to the students which level to set their bike onor instance, "We are going up a hillive me an eight!"Motivated by the teach and efairlyer's coaching, music, and the enthusiasm of the s ... [Read More - Golds Gym Exercise Guide]
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